Recovery
Welcome to Recovery
THE GOAL WITH THIS APPROACH IS TO MANAGE THE STRESS AND STIMULS WE GIVE EACH ATHLETE. ALSO, ENHANCES BALANCE, IMPROVE JOINT STABILITY, MAXIMIZE COORDINATION AND IMPROVE POSTURE. Overall improving movement quality. EACH ATHLETE WILL RECEIVE DIFFERENT MODIFICATION DEPENDING ON THEIR ABILITIES AND IMBALANCES.
1. movement skill: working on sport-specific skills
- acceleration, top speed, change of direction
2. Recovery: learning how to manage the weekly load.
- work + rest = success
- yoga, soft tissue massage, corrective exercises
3. Mindset: The right mindset allows you to perform at your best. You can only succeed when you have a full understanding of what it takes to get there.
- motivational interviewing, identifying intrinsic motivation
4. Nutrition: Nutrition is about consuming the right food and drink to fuel the body and brain, so you can function at your absolute best
Improve Focus
Relieve Anxiety
Advance Technique
The approach we take towards managing the stress and stimuli for each athlete is designed to help them enhance their balance, improve joint stability, maximize coordination, and improve posture. All of this ultimately leads to improving their movement quality. It's important to remember that each athlete is unique, which is why they will receive different modifications based on their abilities and imbalances. By working on movement skills such as acceleration, top speed, and change of direction, they can become better in their respective sport. Recovery is also a crucial piece of the puzzle, and we teach our athletes how to manage their weekly load through yoga, soft tissue massage, and corrective exercises. The right mindset is key to performing at one's best, and we focus on motivational interviewing and identifying intrinsic motivation to help them achieve their goals. Finally, proper nutrition is essential for fueling the body and brain to function at their absolute best.